Spinach Frittata

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Body is the only thing that we have from the time we are born till the time we die. Take proper care of it, treat it with respect, don't add poisons to it. Give it the right amount of exercise and nutritious food.
Eating right, staying active, and maintaining a healthy weight are the primary objectives of a devoted health conscious community.

450g spinach
2 tbs water
4 eggs beaten
2 tbsp single cream
2 garlic cloves, crushed
50g sweetcorn
1 celery stick, chopped
1 red chilli chopped
2 tomatoes, seeded and diced
2 tbsp olive oil
2 tbsp butter
25g pecan net halves
2 tbsp grated Pecorino Cheese
25g Fontina Cheese, cubed
a pinch of paprika

1. Cook the spinach in water for 5 minutes.Drain thoroughly and dry on absorbent kitchen paper.

2. Beat the eggs in a bowl and stir in the spinach, cream, garlic, sweetcorn, celery, chilli and tomato.

3. Heat the oil and butter in a frying pan.

4. Spoon the egg mixture into the fying pan and sprinkle with the pecan nut halves. Pecorino and Fontina cheeses and paprika. Cook without stirrig over a medium heat for 5-7 minutes or until the underside of the frittata is brown.

5. Invert the frittata and cook the other side for 2-3 minutes. Serve the frittata straight from the frying pan.

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